Therapists | Play Therapy and EMDR

ABOUT KARA

Do you wonder if therapy is right for you or your child? Have you been worried about how to handle your problems or knowing that things cannot keep going the way they are?

As a therapist, I am here to partner with your family to make the changes to be happier together. I am passionate about my work with children, teens, and adults. My experience includes being a Registered Play Therapist-Supervisor and also an EMDR trained therapist. This just means I have lots of toys in my office and have a lot of experience working with trauma and negative childhood experiences in particular.

Kara Jordahl LISW, RPT-S

OUTSIDE THE OFFICE

When I am not in the office I love to spend time with my family. We live in Urbandale and love to spend time outside. We love to play games, go to the park, and explore Des Moines together. I also enjoy reading, watching Netflix, and cooking.

ABOUT RACHEL

I am excited to work with families and kids to build thriving relationships through a child’s language, play. My role is to walk alongside kids and their parents to foster growth and connection.Together, we’ll work on regulating big emotions, processing difficult experiences, and filling both you and your child’s toolbox full of tools to succeed. I’ll provide support for big behaviors and celebrate the small (and big!) wins with you and your child.

Rachel Smith, tLMHC

OUTSIDE THE OFFICE

In my free time, you’ll find me spending time with my husband and our dog, Nova. I love to play games, bake, read, and hang out outside!

INSURANCES ACCEPTED

Kara and Rachel both currently accept most Wellmark and United Health Care plans. Please call the number on the back of your card to verify benefits.

NOT CURRENTLY ACCEPTING MEDICAID PLANS