Meet our Team
Meet Kara
Do you wonder if therapy is right for you or your child? Have you been worried about how to handle your problems or knowing that things cannot keep going the way they are?
As a therapist, I am here to partner with your family to make the changes to be happier together. I am passionate about my work with children, teens, and adults. My experience includes being a Registered Play Therapist-Supervisor and also an EMDR trained therapist. This just means I have lots of toys in my office and have a lot of experience working with trauma and negative childhood experiences in particular.
When I’m not in the office, I love to spend time with my family. We live in Urbandale and love to spend time outside. We love to play games, go to the park, and explore Des Moines together. I also enjoy reading, watching Netflix, and cooking.
Meet Rachel
***Rachel is currently on maternity leave and will be accepting new clients on her return in the spring of 2025.
I am excited to work with families and kids to build thriving relationships through a child’s language, play. My role is to walk alongside kids and their parents to foster growth and connection.Together, we’ll work on regulating big emotions, processing difficult experiences, and filling both you and your child’s toolbox full of tools to succeed. I’ll provide support for big behaviors and celebrate the small (and big!) wins with you and your child.
In my free time, you’ll find me spending time with my husband and our dog, Nova. I love to play games, bake, read, and hang out outside!
Insurances Accepted
Kara and Rachel both currently accept most Wellmark, United Health Care, ChampVA, Tricare, and Midlands Choice plans. Please call the number on the back of your card to verify benefits.
NOT CURRENTLY ACCEPTING MEDICAID PLANS
For answers to more frequently asked questions, click here!
Contact us
Interested in starting therapy for you or your child? Fill out this form & share a little more about yourself (or your child) to learn how we can best work with you and your family.